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Design a mindful life in just 21 days with Chasing Calm


Turn down the noise and turn up the feel good factor with a course delivered in instalments daily direct to your inbox, expertly engineered to help you design a mindful, healthier and more balanced life.



Transform the way you live


A 21 day email course that will inspire, motivate and encourage you to design a more mindful & healthy life. It will transform the way you live, love, parent and lead people.


 

GUT Health

The food mood connection is real. A Mindful life is more than being mentally well. Learn how your gut influences your brain.



 
 
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Sleep

The freedom from anxiety over sleep can be life changing. Learn tips to ensure you are getting the quality sleep you need.



Productivity

When you become more mindful, your productivity and engagement improves.


Happiness

Life creates itself around your mindset and perspective. Embrace positive experiences by being more in the moment.


Rewire your brain

Learn how to train your brain to decrease stress, improve memory and become more fulfilled in life.


Finances

Overcome the brains natural negative bias to money. Learn how being smart with your money opens up opportunities for you to thrive.

 

One simply can’t finish Chelsea’s course and see the world in the same way.
— ANGIE LAXTON

Backed by science

Our philosophy is based on science and fashioned into a practical and relevant 21-day course to embed this new habit. Our goal is to help you turn down the noise and become a more calm soul. There is no better time than now to invest in yourself.


Clinical research proves that those who practice mindfulness are less anxious, stressed as well as more resilient, calm, fulfilled and energised.

We’re all aware of the benefits, but putting it into practice in the reality of daily life can be challenging.

At EQ Minds, we believe that with the right knowledge, inspiration and support, everyone can lead a more mindful life. That’s why we’ve created our 21-day program focused on teaching you the foundations of calmness and awareness, creating space to really be in the moment.


This course is a transformational journey. I highly recommend this course for anyone who values their wellbeing.
— SHAY CHALMERS

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Meet Chelsea

Chelsea is an international speaker, a proud ambassador for mental health charities including R u Ok? and The Gidget Foundation and an authority on Mindfulness and productivity for the corporate world.

For 12 years Chelsea worked in the corporate world.

Then a life adversity happened.

After her life reboot, Chelsea embarked on a PHD in psychology and neuroscience and became the poster person for mental health and mindfulness in Australia.

She works with companies like uBer, eBay, Cook Medical, Westpac and Mercedes-Benz to name a few and is regularly featured in Marie Claire, Women’s Health, UK Daily Mail, Channel 9, ABC News and 2DayFM.



What do people say?

Loved the Chasing Calm course and am eager to learn more and more about the topics discussed. It was an incredibly informative course and Chelsea managed to fully cover the science of all subjects in a simple, easy to understand way. The supporting Ted talks and videos that were suggested really complemented the course material. My favourite module was definitely the mindful eating.... Food has never tasted so good! I have created a morning ritual which I am sticking to and that ensures I start each day on the right foot so for me the course has really been priceless and I can’t wait for the next one! Thank you Chelsea for creating this program and for constantly being an inspiration to me.
— MICHELLE SELBY, FASHION BUYER

I took the Chasing Calm course & loved every minute. Not only did it teach you little things you can do in your day to make some changes to finding that mindfulness but it also gave you information that made sense in how to incorporate it all into your day to day. Ive loved the course & still continue to reread all the information shared. Thank you Chelsea, thank you for the course & your ongoing natural inspiration.
— REBECCA GOODWIN, BANKER

I love Chelsea’s approach as to how we can implement small strategies everyday for our mental health, awareness, mindfulness and self care. I can’t wait for more Chase Calm e-courses. Thank you Chelsea!
— ANN-MAREE TEELING, MEDICAL DEVICE SALES

Thanks Chelsea, great program and easy to adopt. Love the daily quotes that really get you ‘back in line’ and conscious of your thoughts.
— RACHEL BLACKBURN, MANAGER DEXUS PROPERTY

Thanks Chelsea for the Chasing Calm e-course. It takes only a few short minutes each day to clear my head and really get into the different topics. Some amazing ‘food for thought’ topics and information. It is something that I can go back and do over again when I need to find that calm again.
— NICOLE VERNON-ROGERS, FINANCE MANAGER

Chasing Calm was packed full of simple tips for a more mindful life. I loved the way Chelsea explained the science and how it relates to our everyday wellbeing. Thanks again!
— KATE GAFFEY, GENEA SALES

Thank you Chelsea for your ‘Chasing Calm’ eCourse - I enjoyed the daily reminders and actionable ways to keep a positive headspace in amongst the competing demands and cult of busy in our daily lives. I absolutely will recommend you to my friends and family!
— SARAH ALLEN, CONSULTANT

I recently completed the Chasing Calm program and absolutely loved it! I have implemented Chelsea’s strategies into my life and have already seen the benefits. The meditation aspect to the course was the most rewarding and such a great introduction for me. I now feel confident to pass this knowledge onto my children and set in motion a calm mindset for them.
— OLIVIA PLATT, DESIGNER

Wow, what an incredible experience! So insightful, practical and educational. Great job Chelsea! Even though I’ve been practicing mindfulness meditation for 2 years I still learnt so much from these 21 days … I’m actually doing them a second time! For anyone out there that has been procrastinating with getting started with a mindfulness practice because you’ve not been sure how to begin then this is the course for you – no more excuses! ;) Simply commit to making the content of each email one of your top 3 priorities each day for the 21 days and you’ll be rewarded for the rest of your life … just do it!
— NIGEL WAUGH, NATIONAL KEY ACCOUNT MANAGER, CAPITAL GROUP

What’s included?

  • Receive daily themed topics with action plans

  • Downloadable worksheets 

  • Downloadable meditations 

  • Journaling exercises

  • Inspiring screen savers for your phone

  • State of the art customer service from our EQ team

  • Access to our Private Facebook community where you are supported by other like minded people

  •  An unconditional 3 day money back guarantee.  Limits the risk if you aren’t ready to create your dream life once you begin


 
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Get the full program at our early bird price

$75

All orders are processed on a secure server.


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FAQ’s

+ How long does the course take?

The chasing calm program is 21 days to assist in forming new habits. Everyday includes bite size reading, either a short video, recommended TED talk, guided meditation and reflection time. The minimum time commitment you can plan for is 10 minutes per day. It is entirely aimed at being self-paced and you will get a lot of support in our Private Community Group.

+ What is included in the Chasing Calm Private Community?

The Chasing Calm private community is a closed Facebook group managed by Chelsea and EQ’s amazing team. You can share your dreams and goals with us here, find support from like-minded people and no question goes unanswered.

+ What materials will I need to take this program?

Everything is provided in this course. All you will need is an open mind.

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What’s included?

  • Receive daily themed topics with action plans

  • Downloadable worksheets 

  • Downloadable meditations 

  • Journaling exercises

  • Inspiring screen savers for your phone

  • State of the art customer service from our EQ team

  • Access to our Private Facebook community where you are supported by other like minded people

  •  An unconditional 3 day money back guarantee.  Limits the risk if you aren’t ready to create your dream life once you begin


Get the full program at our early bird price

$75

All orders are processed on a secure server.

1920 x 600 Vision Board.png