Start your own mindfulness journey at home with our free meditations.

Want to learn more about Transcendental Meditation? We recommend this site.

 

Deep Sleep Guided Meditation
10 minute guided

Morning Sunshine
10 minute guided

Calming Anxiety
10 minute guided

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Like what you hear? Want some other meditations? Use your name and email address to get complimentary access to our meditation guides.

 
 

Looking for more advanced techniques?

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