Part 1
Getting started with meditation

Before you begin your own mindfulness journey, use these videos to help you get an understanding of meditation and the balance it can bring to your mental and physical wellbeing.


What is Mindfulness?
01:42

Stop Comparing Meditation
09:49

 

Part 2
Managing stress and anxiety

One of the most useful strategies for coping with stress, anxiety, worry and fear, these meditation guides will help you calm down and breathe.


Calming Anxiety Meditation
10:23

1 minute Meditation for Stress
01:55

 

Part 3
For different times of day

Meditation is a great activity to build in to your morning routine before you start the day, or just before you go to sleep at night.


Energizing Morning Meditation
09:41

Deep Sleep Guided Meditation
10:55

 

Part 4
For your creative and intellectual wellbeing

As humans we're innately creative and intellectual beings. Meditation is an excellent way to maintain a sense of confidence, and better understand our minds both at work and play.


Creativity Meditation
05:13

Imposter Syndrome Meditation
09:50

 

Part 5
For your family life

Meditation is an excellent way to bring calm and a sense of harmony to your body during the exciting, yet often stressful, stages of building a family. These videos take you from pregnancy to helping your own kids mediate and bring a sense of calm to their young lives.


Body Scan while Pregnant Meditation
10:15

Calm my kids Meditation
01:39

 

Part 6
For understanding your body

A healthy mind is critical to the proper functioning of our bodies. With this series of meditation videos, you'll discover strategies to better understand and take take control of your body — whether its for elite sports, or simply, your general wellbeing.


Why The Breath?
0:50

Esports Meditation
01:55

3 Minute Guided Body Scan Meditation
03:17

10 minute Body Scan Meditation
10:15

 

Looking for more advanced techniques?