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Your Amazing Brain

How can we get more juice out of your brain? By taking it to the gym. Thanks to neuroplasticity, this resource gives you insight on the benefits of meditation, scientifically proven, for your brain.  

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Growth Mindset

Value Personal Development. To encourage a growth mindset never stop learning. Educate yourself on topics you don't know anything about. What would you like to learn? Never stop moving forward.

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The Sleep Solution

It's a myth that people can function at their best without quality sleep. There are steps you can take to improve it. With these tools, you'll soon see a difference in your sleep and life as a whole.  

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Keeping Balance

One way of combating burnout is prescribing some nourishing activities for yourself. By engaging in activities that improve your energy you can restore balance to your mind and body.

 
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Resilience Tool

What holds you back? What excuses do you make? Use this resilience tool to get clear on your excuses so you can turn them around and take action to improve your life.

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Breathing Technique

The breath is the barometer to your internal state, however we rarely give it a second thought. Learn simple breathing techniques for a calmer, happier and peaceful life.

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Stress Worksheet

All of us get stressed from time to time. A handy model of the brain, which helps you understand the science behind your stress centre and the impact on your memory.

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Stress Buster Catalogue

A list of 52 activities backed by science to reduce stress levels. The key is to find activities that nourish you and book them in daily. There is space at the end to add your own.

 
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Self-Esteem Worksheet

Promoting self-esteem may be difficult for some, as you may have never paid attention to your good qualities or acknowledged them. This worksheet will help you boost your self-confidence to promote a more balanced self-evaluation.  

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Squashing Procrastination Worksheet

The first practical step to overcoming procrastination is being very clear about what needs to be done. Prioritising your to do list and then grading it. This worksheet can have a profound positive impact on how you shape your day.

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Self Compassion Worksheet

This worksheet guides you in developing more self-compassionate ways of thinking. Putting your thoughts on paper can free your mind, making it less cluttered so you are able to think more clearly and compassionately toward yourself.

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Stop Your Worry! Worksheet

Its human nature to worry. What happens when the worry starts to take over your life? This worksheet will guide you in developing more helpful ways of thinking, so you can tackle your worry head on.