A 10 Day Mindful Journey to prioritise you

Starting on October 1st and continuing through to World Mental Health Day on the 10th, we'll send you a thoughtful journal page. They’re not just prompts; they’re your way of saying, 'I'm taking care of me’.

Feeling a bit distracted? Need a burst of inspiration? Or maybe you're not even sure how you’re feeling? These pages are like your blank canvas to:

• Reflect on your thoughts

• Sketch out your wellbeing plan

• Take positive steps for your mental health