GRATITUDE WALL

We wanted to create a way people could connect again.
Something that doesn’t dismiss what we have struggled with but gives us the opportunity to express gratitude for what we do have.

So, we’re creating a Wall of Gratitude.
A space to acknowledge, share and embrace kindness.
When you practice appreciation, your brain will be programmed to look out for more things to appreciate.

So write a love note to someone. Share a happy memory. Express gratitude for the small things.

Hashtag #eqgratitudewall 

Tag @eqminds 

So we can add them to our growing Gratitude Wall to remind us of the good things when times are tough. 

OR EMAIL YOUR POST HERE

Gratitude Wall line drawing, hands under a heart
CANVA:INSTAGRAM POST TEMPLATE
CANVA: INSTAGRAM STORY TEMPLATE
DOWNLOAD: INSTAGRAM POST TEMPLATE
DOWNLOAD: INSTAGRAM STORY TEMPLATE
Rob Horstman EQ Minds Speaker Gratitude Wall Post
 

It's Okay to not be Okay.

The bravest thing you can ever do is ask for help. Useful contact numbers:

Lifeline 24/7

131114

Suicide Call Back Service (24/7)

1300 659 467

Beyond Blue (24/7)

1300224636

Kids Helpline (24/7)

1800551800
Kidshelpline.com.au

Mensline

1300789978

Chelsea Pottenger and her Mum
Jay Pottenger skiing with his family
Chelsea Pottenger learning how to horse ride with her daughter
Summer Land Communication Speaker gratitude post
 
A gratitude wall response about the sun
Suzy Astin provisional psychologist with her kids
A gratitude wall response about community
A gratitude wall response about the rain

“People will forget what you said, people will forget what you did, but people will never forget how you made them feel.”

Maya Angelou

A gratitude wall post about daughters
 

It's Okay to not be Okay.

The bravest thing you can ever do is ask for help. Useful contact numbers:

Lifeline 24/7

131114

Suicide Call Back Service (24/7)

1300 659 467

Beyond Blue (24/7)

1300224636

Kids Helpline (24/7)

1800551800
Kidshelpline.com.au

Mensline

1300789978

A quote by Dr Martin Seligman about the benefits of practicing gratitude

“Make a consistent effort to tune into what is good in your world. ”

Dr Martin Seligman

It's Okay to not be Okay 

The bravest thing you can ever do is ask for help. Useful contact numbers:

Lifeline 24/7

131114

Suicide Call Back Service (24/7)

1300 659 467

Beyond Blue (24/7)

1300224636

Kids Helpline (24/7)

1800551800
Kidshelpline.com.au

Mensline

1300789978

Gratitude wall post about health

“Let us be grateful to people who make us happy, they are the charming gardeners who make our souls blossom.”

Marcel Proust

The benefits of practicing gratitude

It's Okay to not be Okay.

The bravest thing you can ever do is ask for help. Useful contact numbers:

Lifeline 24/7

131114

Suicide Call Back Service (24/7)

1300 659 467

Beyond Blue (24/7)

1300224636

Kids Helpline (24/7)

1800551800
Kidshelpline.com.au

Mensline

1300789978

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