GRATITUDE WALL
We wanted to create a way people could connect again.
Something that doesn’t dismiss what we have struggled with but gives us the opportunity to express gratitude for what we do have.
So, we’re creating a Wall of Gratitude.
A space to acknowledge, share and embrace kindness.
When you practice appreciation, your brain will be programmed to look out for more things to appreciate.
So write a love note to someone. Share a happy memory. Express gratitude for the small things.
Hashtag #eqgratitudewall
Tag @eqminds
So we can add them to our growing Gratitude Wall to remind us of the good things when times are tough.
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It's Okay to not be Okay.
The bravest thing you can ever do is ask for help. Useful contact numbers:
Lifeline 24/7
131114
Suicide Call Back Service (24/7)
1300 659 467
Beyond Blue (24/7)
1300224636
Kids Helpline (24/7)
1800551800
Kidshelpline.com.au
Mensline
1300789978
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“People will forget what you said, people will forget what you did, but people will never forget how you made them feel.”
Maya Angelou
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It's Okay to not be Okay.
The bravest thing you can ever do is ask for help. Useful contact numbers:
Lifeline 24/7
131114
Suicide Call Back Service (24/7)
1300 659 467
Beyond Blue (24/7)
1300224636
Kids Helpline (24/7)
1800551800
Kidshelpline.com.au
Mensline
1300789978
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“Make a consistent effort to tune into what is good in your world. ”
Dr Martin Seligman
It's Okay to not be Okay
The bravest thing you can ever do is ask for help. Useful contact numbers:
Lifeline 24/7
131114
Suicide Call Back Service (24/7)
1300 659 467
Beyond Blue (24/7)
1300224636
Kids Helpline (24/7)
1800551800
Kidshelpline.com.au
Mensline
1300789978
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“Let us be grateful to people who make us happy, they are the charming gardeners who make our souls blossom.”
Marcel Proust
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It's Okay to not be Okay.
The bravest thing you can ever do is ask for help. Useful contact numbers:
Lifeline 24/7
131114
Suicide Call Back Service (24/7)
1300 659 467
Beyond Blue (24/7)
1300224636
Kids Helpline (24/7)
1800551800
Kidshelpline.com.au
Mensline
1300789978
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