GRATITUDE WALL
We wanted to create a way people could connect again.
Something that doesn’t dismiss what we have struggled with but gives us the opportunity to express gratitude for what we do have.
So, we’re creating a Wall of Gratitude.
A space to acknowledge, share and embrace kindness.
When you practice appreciation, your brain will be programmed to look out for more things to appreciate.
So write a love note to someone. Share a happy memory. Express gratitude for the small things.
Hashtag #eqgratitudewall
Tag @eqminds
So we can add them to our growing Gratitude Wall to remind us of the good things when times are tough.
It's Okay to not be Okay.
The bravest thing you can ever do is ask for help. Useful contact numbers:
Lifeline 24/7
131114
Suicide Call Back Service (24/7)
1300 659 467
Beyond Blue (24/7)
1300224636
Kids Helpline (24/7)
1800551800
Kidshelpline.com.au
Mensline
1300789978
“People will forget what you said, people will forget what you did, but people will never forget how you made them feel.”
Maya Angelou
It's Okay to not be Okay.
The bravest thing you can ever do is ask for help. Useful contact numbers:
Lifeline 24/7
131114
Suicide Call Back Service (24/7)
1300 659 467
Beyond Blue (24/7)
1300224636
Kids Helpline (24/7)
1800551800
Kidshelpline.com.au
Mensline
1300789978
“Make a consistent effort to tune into what is good in your world. ”
Dr Martin Seligman
It's Okay to not be Okay
The bravest thing you can ever do is ask for help. Useful contact numbers:
Lifeline 24/7
131114
Suicide Call Back Service (24/7)
1300 659 467
Beyond Blue (24/7)
1300224636
Kids Helpline (24/7)
1800551800
Kidshelpline.com.au
Mensline
1300789978
“Let us be grateful to people who make us happy, they are the charming gardeners who make our souls blossom.”
Marcel Proust
It's Okay to not be Okay.
The bravest thing you can ever do is ask for help. Useful contact numbers:
Lifeline 24/7
131114
Suicide Call Back Service (24/7)
1300 659 467
Beyond Blue (24/7)
1300224636
Kids Helpline (24/7)
1800551800
Kidshelpline.com.au
Mensline
1300789978
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