Jay Pottenger
Keynote Speaker
General Manager and Speaker of EQ MINDS, Jay Pottenger is passionate about sharing how to create productive habits through mindfulness.
As a postgraduate student in Mental Health and Neuroscience, an accredited mindfulness and meditation coach, he blends science and mindfulness to give you simple strategies for becoming the best, happiest, and most productive version of yourself.Â
Jay has worked with some of the most reputable brands in the industry, including IAG, Woolworths, Estee Lauder and Western Sydney University teaching their teams actionable insights on how to achieve greater success and satisfaction.Â
As an ex-athlete, ex-corporate warrior, husband and father, Jay understands the pressures of modern life and how to beat your endless to-do list. Jay ignites audiences with his simple yet effective strategies for harnessing the mind and becoming the most productive, fulfilled version of themselves.
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Book Jay
"Our workshop with Jay from EQ Minds on High Performance was so insightful and perfectly timed! Jay brought a wealth of knowledge and many great practical tips to the workshop which I know a lot of people appreciated"
- ASHLEIGH WILSON - ESTÉE LAUDER COMPANIES INC.
Keynotes
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The Five Pillars of Performance
THE SCIENCE OF WORKPLACE WELLBEING: STRENGTHENING MENTAL, EMOTIONAL, PHYSICAL, SOCIAL, AND DIGITAL HEALTH.
Discover the tools to enhance every pillar of your workplace wellbeing, to ensure you have the capacity, energy, motivation, and discipline to optimise your performance at work and in life.
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TOPICS COVERED:Â
• Energy Management
• Growth Mindset
• Stress Management
• Connection & Culture
• Productivity
High Performance Mindset
How to unlock your full potential
Is your team struggling to maintain focus and balance in your fast-paced work environment?
The High Performance Mindset helps corporate professionals to train their minds to achieve their goals and live a more fulfilling life.
In this session, Jay will train your team to learn how to prioritise balance, embed healthy habits and maintain discipline to navigate challenges with focus and clarity.
Give your team the tools to train their mindset for peak performance and rediscover the joy of a balanced life.
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TOPICS COVERED:Â
• Focus
• Clarity
• Healthy Habits
• Mindfulness
Optimising Energy
MINDFUL TOOLS TO FIND CLARITY, ENERGY AND RESILIENCEÂ
Is your team distracted and overwhelmed by never ending demands?
The Optimising Energy Keynote explores simple ways to shift your team’s mindset and energy so they feel happier and healthier at work and in life.
In this session, Jay will share techniques that will help your team refocus and find the right motivation to improve their mental and physical health.
Your team will leave motivated to focus on what matters most.
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TOPICS COVERED:Â
• Motivation
• Movement
• Prioritisation
• Stress management
• Culture
Workshops
Mindfulness for Energy & Motivation
Find clarity and balance at work to feel happier and more motivated in life. In this workshop, we will explore mindful tools to find clarity, energy and resilience.Â
Productivity in the Workplace
 How to plan better and be more productive. In this workshop, we will explore how to create sustainable, productive habits through mindfulness.
How to Disconnect
In this workshop learn practical ways to set boundaries, sharpen your focus, enhance your wellbeing, and truly connect to what matters.
The Joy Habit
How to infuse daily routines with joy, purpose, and happiness. Join Jay as he shares simple strategies to be in the moment, find happiness in the everyday and connect with your present self.
"As a presenter Jay delivered an engaging and insightful workshop on productivity habits.
As a client Jay has been nothing short of amazing. He always responds promptly and is a great, positive spirit which makes him very easy to work with."
- LISA DUONG - DEPARTMENT OF JOBS, PRECINCTS AND REGIONS
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Some of the clients we have worked with
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