Workplace Wellbeing Workshops
Bring the best of psychology and neuroscience to your workplace.
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The Workshops
Give your team practical, science-based tools they need to manage stress, improve focus and actually feel better at work.
Focus & Productivity Workshop
How to train your brain for deep, distraction free work.
Sleep & Sustainable Performance Workshop
How to thrive sustainably without burning out.
Habit Change & Motivation Workshop
How to build habits your brain actually sticks to.
Adapting to Change Workshop
How to stay flexible and connected through constant change.
Stress & Resilience Workshop
How to stay calm under pressure and bounce back stronger.
Mental Health Workshop
How to protect your mind and support others.
How it works:
Science you can actually use: We turn complex neuroscience & psychology into simple, daily habits.
Actionable takeaways: Your team walks away with a clear toolkit and mindset to boost performance and reduce burnout.
No death-by-PowerPoint: Highly interactive sessions designed to keep hybrid and remote teams engaged with live polls, Q&As and giveaways.
Built for your specific needs: Book a single session to tackle a specific challenge or map out a custom wellbeing journey for the year.
The details:
Duration
45 - 60 minutes
Virtual Platform Options
Zoom, Microsoft Teams, Cisco Webex, WebinarJam or your preferred internal tech.
In-Person Sessions
We come to your office, wherever you're based
Make a booking with EQ Minds
Our facilitators:
Chelsea Pottenger
Chelsea Pottenger is an accredited Mindfulness & Meditation practitioner, Gidget Foundation Ambassador and psychology postgraduate. Author of 'The Mindful High Performer', Chelsea combines science and personal stories to share practical tools for your team to build a healthier, high performance mindset.
Jay Pottenger
As an ex-athlete, ex-corporate warrior, husband and father, Jay understands the pressures of modern life and how to beat your endless to-do list. Jay ignites audiences with his simple, yet effective strategies for health, happiness and productivity.
Some of the clients we have worked with
"We highly recommend the EQ mind wellness series. Jay and Chelsea do an amazing job in bringing an engaging, thoughtful, well researched series. Thank you!"
- Jacki Mitri - Netwealth
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