Healthy and happy hormones with Lee Holmes

Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef and author of the bestselling Supercharged Food series, which includes Eat Your Way to Good Health, Eat Yourself Beautiful, Eat Clean, Green and Vegetarian; Supercharged Food for Kids; Eat Right for Your Shape, Fast Your Way to Wellness, Heal your Gut, Supercharge Your Gut and her latest bestseller Supercharge Your Life.  Lee also runs online health programs; ‘Heal Your Gut’, Supercharge Your Gut and ‘Fast Your Way to Wellness’. She is a columnist with Wellbeing and Eat Well Magazines and a regular on ABC Radio.  Her articles have appeared in leading publications, including The Times, The Telegraph, The Guardian, The Daily Express, and The Australian. 

Focusing on gut health, www.superchargeyourgut.com hosts a range of gut-friendly powders, blends, and Love Your Gut capsules, the number one natural gut health product in Australia.

In this episode we chat about:

• (1.03) Lee’s amazing story and how she turned her life around with nutrition
• (3.41) The best cheat sheet for hormonal changes
• (7.50) Foods, teas and blood checks to have when it comes to pregnancy and/or menopause
• (15.35) 3 tips Lee does to protect her mental health 

To continue on your calm journey I encourage you to download our free e-book to learn, grow, be inspired, and live a happier life. Simply go to eqminds.com to redeem your gift now.