Welcome back, to Part 2 with Dr Matt Walker. If you liked the first episode, you will love the second one! I could talk to Dr Matt Walker for hours. In this episode we chat about: Clinically proven strategies to get you good sleep (02.27)Blue light (03:40)Caffeine (05.57)Sleep gene and can you survive off 6 hours (08.47)Thank you for joining us! We hope you enjoy it!
