High functioning anxiety and burnout. Giving yourself permission to pause with Sophie Scott

Todays guest is Sophie Scott.

Award-winning journalist, broadcaster, Adjunct Associate Professor and author, Sophie has used her considerable voice and influence to inspire and educate people in health and happiness.

Today, she joins Chelsea to discuss High Functioning Anxiety and burnout. We cover simple strategies to help pause and find space to care for ourselves and discuss ways to "get outside of your head and into your body".

Resources: 

Connect with Sophie:

www.sophiescott.com.au

www.Instagram.com/sophiescott2

Burnout course on Insight Timer:

https://insighttimer.com/meditation-courses/course_my-burnout-story-and-the-science-behind-the-solutions

Tai chi video: https://www.youtube.com/watch?v=J9wnSWB9GPM

Connect with Chelsea:

https://www.instagram.com/chelseapottengerofficial/ 

Chelsea's book, The Mindful High Performer is now available for pre-order: https://booktopia.kh4ffx.net/GjYjgn