ABOUT
SPEAKERS
CHELSEA POTTENGER JAY POTTENGER ROB HORSTMAN ASHLEY WHITEHEAD
WORKSHOPS
VIRTUAL WORKSHOPS WELLBEING PROGRAM WELLBEING TOOLKIT TRAINING WORKSHOP: MENTAL FITNESS TRAINING WORKSHOP: LEADERSHIP AND RESILIENCE TRAINING WORKSHOP: FOCUS AND PRODUCTIVITY TRAINING WORKSHOP: MINDFUL SALES
EVENTS
KEYNOTE PRESENTATIONS LIVE WORKSHOPS BREAKOUT ACTIVITIES
TOOLS
MEDITATIONS PODCAST
SHOP
DOWNLOADS
PUBLIC SPEAKING
TEAM WORKSHOP - UNLOCK YOUR VOICE PUBLIC WORKSHOP - UNLOCK YOUR VOICE
MENTAL HEALTH FIRST AID
MHFA TRAINING | TEAM MHFA TRAINING | PUBLIC COURSE
BOOK BLOG CONTACT

Meditation: Overcoming Anxiety

Season #2

Connect to your breath and find calm. 

Join Chelsea for this 10 minute guided meditation that aims to help relieve feelings of anxiety, stress and tension. Become aware of your breath and let it wash the anxiety from your mind and your body.