Mindful Tools: 3 tips on how to handle burnout

Introducing our new monthly episode: Mindful Tools.

We've created a short monthly listen, with the intention to provide simple and effective strategies for you to take away. In this month's Mindful Tools, Chelsea will be discussing 3 tips on how to beat burnout. With burnout on the rise, EQ Minds is on a mission to educate and empower you with the tools needed to not let yourself reach that point. Learn key strategies on what to do if you feel yourself at tipping point, how to truly recharge your battery, where to seek help and what to do in order to prevent becoming burnt out. 

Beat the Burnout Program: https://www.eqminds.com/Beat-the-Burnout-Series 

Yoga Nidra with Chelsea: https://insighttimer.com/chelseapottenger 

Connect with Chelsea:

www.eqminds.com 

IG: @eqminds & @chelseapottengerofficial

Book: 

For our American listers, buy the Mindful High Performer here: https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946 

For our Australian Listeners, buy the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html 

For our UK listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0

The Mindful High Performer is available on Audible globally:

https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8