Mindful tools: The science behind visualisation

Have you ever wanted to understand the science behind visualisation and how it actually works?

Today’s episode is an easy to understand explanation of the mechanics behind this technique, and how visualisation has the same effect on the brain when mentally rehearsing an activity as actually doing it (how cool is that!)

You will also learn how to use all 5 senses when visualising, the power of feeling the emotions you want to feel and when the best time is to practice this technique.

Meditate with Chelsea: 

https://www.eqminds.com/meditation 

The Wellbeing Program: The Mindful Journey 

https://www.eqminds.com/the-mindful-journey 

Connect with Chelsea:

www.eqminds.com

IG: @eqminds & @chelseapottengerofficial