EQ MINDS: Recharge Your Mental Health

EQ MINDS: Recharge Your Mental Health

Hosted by: Chelsea Pottenger

Hosted by EQ Minds founder Chelsea Pottenger, Recharge Your Mental Health is a podcast dedicated to sharing stories and meditations to help you reset, recharge and navigate the challenges of everyday life.

Episodes

How to change our mindset and beliefs with Cathy Burke

Season #1

Cathy Burke is a leadership trainer, author and mentor. She knows about leading in difficult situations. For 20 years Cathy was the CEO for The Hunger Project Australia, and then Global Vice President, working to end...
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Pre-event tips to calm you down before you present with Tom Williams

Season #1

Tom Williams has enjoyed the wild ride of TV for the last 20 years, graduating from home reno shows, to travel reporter, Olympics in 4 continents, reality and back! ā€œA pure accident that didnā€™t crash too soonā€ is how...
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Seize The Yay with Sarah Davidson

Season #1

Sarah was a lawyer turned funtrepreneur, in pursuit of balance, Sarah and her partner started Matcha Maiden The matcha mission developed into a physical venue and cutting edge cafe, Matcha Mylkbar, which is taking the...
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How to build your dream business with John Lee

Season #1

John Lee is the co-founder and CEO of Wealth Dragons, a world class keynote speaker, he is a thriving entrepreneur who became a self-made millionaire at age 27. I first saw John speak at a conference and I was so...
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Stress management hacks with Cassie Cameron

Season #1

Cassie Cameron is a certified Meditation Teacher, Psych-K Facilitator, entrepreneur and founder of Mind High Club. Inspired by her own journey of personal transformation and lessons learned throughout her...
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Brain Wash with Dr David Perlmutter

Season #1

Dr Perlmutter is a board certified neurologist and five-time New York Times best selling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition. One of first books ā€œGrain...
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The importance of passive income with Canna Campbell

Season #1

Canna is a financial planner, Channel 9 financial commentator, YouTube personality on SugarMamma.TV and author of The $1000 Project and Mindful Money. She is passionate about educating, inspiring and empowering every...
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Mastering your mean girl with Melissa Ambrosini

Season #1

Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl and Open Wide, the host of the top-rated podcast The Melissa Ambrosini Show, a keynote speaker, content creator and entrepreneur. Named a...
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Mental Resilience with Lauren Jackson

Season #1

Lauren Jackson is one of the most distinguished athletes in basketball history. ā€œOne of the greatsā€ and ā€œMVP,ā€ two titles she received during her WNBA Basketball career, only skims the surface regarding the barriers...
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Getting Real On Post Natal Depression with Jessica Rowe

Season #1

Jessica Rowe is one of Australiaā€™s most fabulous TV presenters, journalists, author and was the co-host of Studio 10 and is member of the Order of Australia for mental health advocacy. She has a new book out called...
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Why GUT health is so important for your immune system with Dr Will Bulsiewicz

Season #1

Dr Will Bulsiewicz is a gastroenterologist and GUT expert with a new book coming on May 12 called Fiber fueled (USA spelling). If you are into science and GUT health this podcast has so many golden nuggets of how you...
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How to pivot and stay productive with Lisa Messenger

Season #1

Lisa Messenger is an incredible entrepreneur, game changing CEO and founder of Collective Hub, international speaker, best selling author, investor and an authority on disruption. I love Lisaā€™s down to earth and...
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