Season 2
Episodes
Meditation: Restorative Practice for Stress
This 10 minute meditation is a restorative practice to help you reduce stress. If you are feeling overwhelmed, use this meditation to cultivate peace instead of getting caught up in pain.
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Slowing down to achieve more with Christie Whitehill, Co-Founder of INTU Wellness
Today's guest is Christie Whitehill, Co-Founder of INTU Wellness Â
As a successful entrepreneur, Christie experienced burnout from her 'always on', busy days. In her journey to recovery, she knew she needed to change...
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Meditation: Morning Meditation For Energy
Start your morning with clarity and calm with this guided meditation.Â
Your day will get busy but don't let the most precious part of the day be taken from you.
Each morning is an opportunity to start fresh. To be...
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A Tool For Building Resilience & Grit: Chelsea & Jay Pottenger
Today, Jay Pottenger asks Chelsea to answer the most requested question from the EQ Minds community, What can we do to build resilience and grit?
Chelsea shares a simple, yet powerful tool that can be used when you...
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Meditation: For Emotional Resilience
When you find yourself challenged or struggling to move forward, this guided 10 minute meditation will help you find emotional resilience. Helping you bounce forward from challenges and live a full live.
Take the time...
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High functioning anxiety and burnout. Giving yourself permission to pause with Sophie Scott
Todays guest is Sophie Scott.
Award-winning journalist, broadcaster, Adjunct Associate Professor and author, Sophie has used her considerable voice and influence to inspire and educate people in health and...
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Meditation: For the Tired & Stressed
Are you feeling tired, stressed or even overwhelmed?
In this 10 minutes meditation, Chelsea will take you through a soothing breathing practice and a body scan. She will help you unwind, relax and reset.
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Turning the worst day of your life into your best with Brett Connellan, shark attack survivor
Todayâs guest is Brett Connellan. Turning the worst day of your life into your best is no easy feat, but sometimes there is simply no other option.Â
In Brettâs case, his day came in the moment of every surferâs worst...
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Meditation: Drift into a deep sleep
Meditation is a wonderful tool to calm the nervous system and help you enter a restorative sleep cycle.
Fall into a deep sleep with this guided body scan from Chelsea.
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Breaking the stigma around medication with Jessica Sepel, founder of JSHealth
Today's guest is Jessica Sepel.
Best-selling health author, and the founder of beloved wellness empire JSHealth. She is passionate about empowering people to give up dieting, nourish their bodies naturally, find...
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Meditation: Connect with your true self
This 10 minute meditation will connect you with your inner self with love and compassion. Reminding you that itâs okay to feel your emotions, to get closer to who you truly are without judgement. To simply be.
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