Season 3
Episodes
How to raise resilient and compassionate children with Lael Stone
This week's guest is Lael Stone. Parenting educator and consultant, TEDx speaker, Co-creator of Woodline Primary, Speaker for The Resilience Project and Author of best-selling book - Raising Resilient and...
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Meditation: Reduce anxiety and fall asleep quickly
Quiet the chatter of your mind and fall asleep quickly as Chelsea guides you through a 12 minute meditation practice. Tune into the sensations of your body and listen to the calming music as you truly let your mind...
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How to step into your power with Kemi Nekvapil
Kemi Nekvapil is one of Australia's leading credentialed coaches for female executives and entrepreneurs, a global speaker/facilitator, endurance athlete, a mother of teenagers, wife, dedicated gardener and early...
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Mindful tool: I'm here to hear: Recognising the signs of mental illness
Hear to hear: Recognising the signs of mental illness.
This week marks R U OK Day and we are here to break the stigma on mental health and encourage open conversations.
**trigger warning** this episode discusses...
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Transforming shame into hope with Allan Sparkes
Allan Sparkes, inspirational keynote speaker and best selling author of the book 'The cost of bravery', is one of Australiaâs most highly decorated citizens with an incredible story.
Allan Sparkes became one of only...
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Meditation: Feel alive
Restore your energy with this uplifting meditation.
Listen to the sounds of nature as Chelsea guides you through this 14 minute practice where you can truly connect inward and allow your mind and body the space to...
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The incredible mental health benefits of owning a pet with Dr Katrina Warren
Today's guest is Dr Katrina Warren, one of Australia's most recognised veterinarians and pet experts with a media career spanning over 25 years. After graduating from University, Dr Katrina took a more unconventional...
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Mindful tool: How to stop being a people pleaser to protect your mental health
Do you over apologise? Do you have a hard time saying no? Do you downplay your achievements?
In this episode, we take a look at:
What a people pleaser really is
How to set boundaries
How to stop saying sorry
Ways to...
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How to get started with meditation with Leah Simmons
Today's guest is the beautiful Leah Simmons, a certified pilates instructor, personal trainer and kundalini yoga teacher with a very strong passion for health and fitness.Â
Leah understands that "we are so much more...
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Why you should care about your glucose levels with Ashley Whitehead
Today we are joined by none other than in-house nutritionist Keynote Speaker, Ashley Whitehead.
Ashley Whitehead, originally from Scotland, has an infectious personality that makes complex science sound simple. With a...
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Meditation: Attract miracles
What are your greatest dreams and desires?
Use this practice to help you see the vision you wish to manifest. Chelsea takes you on a journey as you dive into all 5 senses to help you visualise what you wish to come...
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Mindful tools: The science behind visualisation
Have you ever wanted to understand the science behind visualisation and how it actually works?
Todayâs episode is an easy to understand explanation of the mechanics behind this technique, and how visualisation has the...
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