Season 3
Episodes
How to flex your conversational muscle with Luke Cook
Luke Cook, also known as Cookie, is a purpose-driven entrepreneur and conversation expert, best known as the founder and host of Cuppa.tv, a conversation platform designed for businesses to enhance their people's...
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Meditation: For Conflict
This meditation is for anyone who has or is experiencing conflict in their life. Use this practice to get a birds eye perspective on the situation and help you move from a reactive mind to a calm state of mind, so...
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Psychological safety and leadership with Rob Horstman
Today's special guest is none other than our very own Rob Horstman. Rob has over two decades of leadership experience in both business and community. Rob understands first hand what it's like working in high pressure...
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Mindful Tools: How to let go of worries
In this month's Mindful Tools, Chelsea will give you simple and practical tips on how to let go of worries.
Take ownership of what you can do right now and learn to love the process. Listen to this 10 minute episode...
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How to get habits to stick with Dr Jon Finn
Dr Jon Finn is the best selling author of âThe Habit Mechanicâ and founder of the consultancy Tougher Minds, which helps people build habits that enable them to fulfil their greatest potential.
Dr Jon Finn has three...
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Meditation: Recharge your energy
Allow your mind and body the space to heal and recharge for your day ahead.Â
Connect inward, as Chelsea guides you through 13 minutes of warmth and rejuvenation as you let the words and music take you to another place.Â
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How to master connecting with others with Summer Land
Today we are joined by author, Summer Land. Summer, a good friend and the incredible ghostwriter of Chelseaâs best selling book âThe Mindful High Performer.â
Summer is passionate about helping people communicate and...
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How to say no and set healthy boundaries with Lise & Sarah
Today we are joined by best friends Lise and Sarah - a powerful and funny duo with infectious personalities. After meeting in their thirties, their extraordinary chemistry and genuine friendship landed the pair local...
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Meditation: Yoga Nidra
Find calm and rest with this Yoga Nidra meditation. Yoga Nidra allows you to enter delta brainwaves, giving your mind and body a chance for true healing and restoration as you enter deep relaxation.
Other benefits of...
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Mindful Tools: 3 tips on how to handle burnout
Introducing our new monthly episode: Mindful Tools.
We've created a short monthly listen, with the intention to provide simple and effective strategies for you to take away. In this month's Mindful Tools, Chelsea will...
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Why what you wear matters for your mental health with Tamara Holland
Today's guest is Tamara Holland, Mamamia's Head of Lifestyle and the host of the weekly fashion podcast, âWhat Are You Wearing?â. With a career spanning ten-plus years in the magazine industry, she was previously the...
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How to focus with Jay Pottenger
Today's guest is Jay Pottenger, General Manager and Productivity Speaker of EQ MINDS. As an accredited mindfulness and meditation coach, he blends science and mindfulness to give you simple strategies for becoming the...
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