Season 3
Episodes
Meditation: Walking meditation
Join Chelsea for a walking meditation either on the beach, at the park or on your commute to work. Become present and grounded as Chelsea guides you through connecting to the moment. By practicing a walking...
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Self-awareness & shifting your perspective with Janine Shepherd
"I could've gone either way". After a near death experience and being told she'd never walk again, Janine could have simply given up. Now, she lives a life they thought was impossible.
Janine Shepherd is an...
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A toolkit for resilience: how to find it and keep it with Dinesh Palipana
Dinesh is a doctor, lawyer, disability advocate, and researcher. Halfway through medical school, he was involved in a motor vehicle accident that caused a cervical spinal cord injury. Since then, Dinesh has forged an...
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Meditation: Opening your heart
Join Chelsea for this 10-minute guided practice to help open your heart and let your true spirit come through. In this practice, you will be guided to become present with the messages your heart is sending you and...
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How to use your voice with Antoinette Lattouf
Antoinette Lattouf, media personality, mental health ambassador, TEDx speaker, co-founder of Media Diversity Australia, and the author of 'How to Lose Friends and Influence White People'.
Antoinette Latouff has gone...
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How to overcome imposter syndrome with Matt Purcell
Matt Purcell is an award-winning entrepreneur, speaker, and champion for young people. Co-founder of Mentored Media, Matt whispers in the ears of kings and queens, working with Australia’s most well-known brands and...
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Meditation: Manifesting your higher self
Connect with your higher self and surrender to the love and wholeness that you truly are. Join Chelsea for a 10 minute guided practice that uses the power of affirmations to align you with your higher purpose and help...
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What true leadership means with Brian Hartzer
Brian Hartzer, experienced executive, leadership mentor, author of The Leadership Star: A Practical Guide to Building Engagement, investor, and Chairman of 2Be, a new specialty lender that helps parents help their...
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Meditation: Focus
Join Chelsea for this 10 minute guided practice to help you start your day focused.
Use this mindful practice to increase your focus, concentration and awareness. Give your mind the chance to relax, unplug and start...
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How to boost your wellbeing through positivity with Dr Suzy Green
Dr. Suzy Green, Clinical and Coaching Psychologist (MAPS) and Founder & CEO of The Positivity Institute.Â
In this episode, Suzy shares science-based tools through positive psychology to help you consciously...
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