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EQ MINDS: Recharge Your Mental Health

EQ MINDS: Recharge Your Mental Health

Hosted by: Chelsea Pottenger

Hosted by EQ Minds founder Chelsea Pottenger, Recharge Your Mental Health is a podcast dedicated to sharing stories and meditations to help you reset, recharge and navigate the challenges of everyday life.

Season 1
All Episodes Season 1 Season 2 Season 3

Episodes

Managing your time at work and 'The 3pm slump'

Season #1 Episode #1

Why do our brains need a break every 90 minutes during the day? Is it scientifically proven that our brains go into a slump mid afternoon? Practical tools of how to get the most juice out of your brain during the...
View Episode