All Episodes
Episodes
How to change our mindset and beliefs with Cathy Burke
Cathy Burke is a leadership trainer, author and mentor. She knows about leading in difficult situations. For 20 years Cathy was the CEO for The Hunger Project Australia, and then Global Vice President, working to end...
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Transforming the Inner Critic Meditation
This guided meditation is to help soften the inner critic. An inner guiding light to help you on your self-kindness journey, this meditation will help you mend the most important relationship in your life: the one...
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Pre-event tips to calm you down before you present with Tom Williams
Tom Williams has enjoyed the wild ride of TV for the last 20 years, graduating from home reno shows, to travel reporter, Olympics in 4 continents, reality and back! âA pure accident that didnât crash too soonâ is how...
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Accepting Change Meditation
This 10 minute meditation is about trusting and accepting change during times of uncertainty. Being able to welcome change with a mind that is calm, centred and accepting rather than responding with fear.Â
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Seize The Yay with Sarah Davidson
Sarah was a lawyer turned funtrepreneur, in pursuit of balance, Sarah and her partner started Matcha Maiden The matcha mission developed into a physical venue and cutting edge cafe, Matcha Mylkbar, which is taking the...
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Meditation for Overcoming Fear
In this 10 minute practice, Chelsea will gently guide you to experience fear through acceptance, curiosity and kindness where you will return inward to find peace in a time of uncertainty.Â
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How to build your dream business with John Lee
John Lee is the co-founder and CEO of Wealth Dragons, a world class keynote speaker, he is a thriving entrepreneur who became a self-made millionaire at age 27. I first saw John speak at a conference and I was so...
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Meditation for Anxiety Relief
This guided meditation will equip you with techniques to respond to the triggers of stress and anxiety where you will be able to lean into the discomfort and by the end feel a sense of calmness and being in control.Â
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Stress management hacks with Cassie Cameron
Cassie Cameron is a certified Meditation Teacher, Psych-K Facilitator, entrepreneur and founder of Mind High Club. Inspired by her own journey of personal transformation and lessons learned throughout her...
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Meditation to Overcome Perfectionism
This 10 minute meditation helps you let go of any perfectionist tendencies and to experience joy, love and acceptance. It reminds you that you are supported and loved, just as you are.Â
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Brain Wash with Dr David Perlmutter
Dr Perlmutter is a board certified neurologist and five-time New York Times best selling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition. One of first books âGrain...
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Nourish Yourself Meditation
This practice will teach you how to nourish yourself. It will give you a send of harmony, peace and wellbeing. The moment we stop trying to be everything to everyone, is the moment we start receiving and restoring our...
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