How to: Start & Keep Meditating
LEARN HOW TO MEDITATE AND HOW TO MAINTAIN THE PRACTICE
Beginners often get overwhelmed trying to meditate. Going straight into the practice without truly understanding the process. Feeling stressed and frustrated from the very thing that was meant to give you focus and resolve.
Like any new skill, you have to start small and work up to the right practice for you.
Split across 5 days, the course gives you the time to learn and practice each day’s focus while building your meditation habit. Self-paced for flexibility, the course fits into your routine.
In under 20 minutes a day, you will learn the science, process and practice of meditation and gain a skill that will help you sleep better, reduce stress and perform at your best to live a happier life.
The course doesn’t expire, so you can come back to it time and time again to strengthen your practice.
Buy Now for $69.95"Meditation is like taking your brain to the gym. If you have a thought and bring it back to the meditation, that is like one bicep curl for your brain.”
Chelsea Pottenger
5 DAY MEDITATION COURSE
Based on science, this course will teach you the practical steps of meditation. It includes a series of guided meditations by accredited meditation coach Chelsea Pottenger. As well as a toolkit of resources, techniques and recommendations to support you advancing your meditation skills
Day 1:
We teach the science of the why and how to meditate
Day 2:
We guide you through the foundation of a meditation practice
Day 3:
We explain the different types of meditation, giving guidance to find the best one for you
Day 4:
We dig into how to turn your new practice into a habit
Day 5:
We help move your new habit into a ritual that can be integrated into your life
THE BEST TIME TO START IS NOW!
Buy NowWe want to remove any of the barriers that could hinder you creating and continuing your new meditation practice. To make sure you learn the best way for you, this course is offered via video, audio and scripted text at no extra cost.
"Meditation is the groundwork and maintenance in order to become and stay more powerful than your thoughts”
Chelsea Pottenger
THIS COURSE IS FOR YOU IF:
You have never meditated before but want to start
You have tried meditation before but struggled to keep meditating
You meditate occasionally and want to make it a regular feature in your routine
ABOUT CHELSEA POTTENGER & EQ MINDS
Founder and Director of EQ MINDS, Chelsea Pottenger is an accredited Mindfulness + Meditation coach, a Psychology student of Adelaide University, a Mental Health Ambassador for R U OK? and a woman on a mission.
Chelsea created EQ MINDS as a space to educate and inspire people to prioritise and care for their mental health.
EQ MINDS has become a destination frequented by many busy minds seeking out the tools and resources to bring calm, nourish the mind and optimise mental health and wellbeing to improve their quality of life.
Join our EQ Minds Community
Get a regular dose of calm, straight to your inbox
