Your words have power: Language tips when talking about Mental Health

Have you ever hesitated about how to talk to someone experiencing a mental health challenge? Maybe you weren't sure if "suffers from" was the right term, or if "anorexic" was an appropriate way to describe someone. The truth is, the language we use around mental health can have a significant impact.

Here's why choosing the right words is so important:

• Reduces stigma: Mental health conditions are already common, affecting millions of people. Judgmental or insensitive language can create a stigma that discourages people from seeking help. By using respectful terms, we can create a more open and supportive environment where everyone feels comfortable talking about mental health.
• Empowers individuals: When we separate the person from the illness e.g. "person experiencing anxiety" instead of "anxious person,” we acknowledge their strength and resilience. This person-first language empowers individuals to take control of their wellbeing and seek the support they need.
• Normalises mental health concerns: Just like physical health, mental health is an important part of overall wellbeing. Using the same kind of language for both helps to normalise mental health struggles and encourages open conversations. Imagine talking about a "broken leg" versus someone "suffering from a fracture." The shift is subtle but powerful.
• Promotes help-seeking behaviour: When we focus on positive steps like "seeking help for anxiety," it encourages individuals to take action towards recovery. Avoiding judgmental terms like "addict" creates a safe space for people to open up and access the resources they need.

Here's how to put it into practise: 

By making small changes to our everyday language, we can all play a part in creating a more supportive world for mental health. Let's choose words that empower, normalise, and open doors to important conversations. Remember, everyone deserves to feel comfortable talking about mental health, and the language we use can make a real difference.

Learn more tips for mental health language, offering initial support and having conversations with Mental Health First Aid.