One in five Australian adults experience a mental health condition each year, and it’s estimated that half of those struggling with mental health issues do not seek professional help.

For years, stigma and misconceptions have silenced conversations about mental health. While awareness has...

In today's fast-paced, technology-driven world, it's easy to feel constantly overwhelmed. Our brains haven't evolved as quickly as technology has, and the constant barrage of emails, notifications, and social media can lead to increased stress, decreased productivity, and even burnout. It's time...

Have you ever hesitated about how to talk to someone experiencing a mental health challenge? Maybe you weren't sure if "suffers from" was the right term, or if "anorexic" was an appropriate way to describe someone. The truth is, the language we use around mental health can have a significant...

In 2024, it’s hard to remember what life was like without smartphones and social media. The past 20 years, particularly the past five years has seen the way we interact, communicate and access information completely transform. With terms like ‘Tik Tok’ it’s no wonder...

There is a common misconception that to achieve high performance in your career or personal endeavours, you must sacrifice your happiness. However, this couldn't be further from the truth. In fact, prioritising happiness can actually enhance performance and lead to greater success in the long...

Breathing is the only function of the autonomic nervous system (ANS) that is both automatic and within your conscious control.

Why dive into the mechanics of something as basic as breathing? It's something you do without even trying. Yes, you're absolutely right. Breathing happens effortlessly....

The inaugural State of the Nation report into Social Connections reveals almost one in three adult Australians say they are lonely, with one in six reporting severe loneliness. 

With two years of restricted social connection across the pandemic, as well as the increase of social media use,...

This creamy and delicious superfood smoothie is jam packed full of nutrients and makes for an incredibly healthy breakfast.

With maximum benefit and minimum effort, this healthy breakfast smoothie is an easy way for you to get all your nutrients in, including probiotics, protein, healthy fats,...

In the hybrid workplace, more teams than ever before are working from different locations. Just because your team is scattered across different places doesn't mean you can't still foster social connection and collaboration. In fact, it's those very things that can make or break a hybrid...

Technology can either make or break the hybrid workplace. It can facilitate productivity, communication and connection, but it can also be a source of stress, distraction and burnout. The key is to use these tools with mindfulness and purpose. In this blog, we're focusing on the most common tools...

 In the changing environment of the hybrid workplace, one thing remains constant: the importance of caring for your body. Your body is always talking to you, sending signals about its needs and its condition. Whether you find yourself working from home or in the office, it's important that...

When your work routine changes, adapting your habits is crucial. Whether you work remotely or in an office, it's important to prepare yourself both mentally and physically for the day. Maintaining a consistent schedule, taking regular breaks, and limiting screen time can enhance both...