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Self & Mind 

WELCOME TO THE EQ MINDS BLOG 

A place where we share our knowledge to empower you to take control of your self care.

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Chelsea Pottenger Meditation Tips Blog
How to: Create a Meditation Routine for Beginners meditation Aug 25, 2021

Did you know that we have over 70,000 thoughts a day?

95% of those thoughts are recycled from the day before and 80% of them are negative.
It makes sense that we can feel burned out, overwhelmed, and anxious at any given moment.

For many years, meditation has been used as a tool to help combat...

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