Self & Mind 

WELCOME TO THE EQ MINDS BLOG 

A place where we share our knowledge to empower you to take control of your self care.

Learn to meditate, sleep better, manage stress, plan your vision, be more productive and raise a mindful, resilient child.

 

Self & Mind is your guide to live more mindfully.

Line drawing of mindfulness
Chelsea's 3 Top Tips for Overcoming Nerves on Stage communication speaking stress Jan 31, 2025

We've all been there: the butterflies in your stomach, the racing heart, the sweaty palms. Feeling nervous before a presentation is completely normal, even for seasoned speakers. But don't let those nerves hold you back!

Chelsea Pottenger, a renowned public speaking expert, shares her top 3 tips...

Continue Reading...

Join our EQ Minds Community

Get a regular dose of calm, straight to your inbox

Take charge of your self care practice with our mindful tools.  

Explore here:

See Our Courses