Self & Mind

WELCOME TO THE EQ MINDS BLOG

A place where we share our knowledge to empower you to take control of your self care.

Learn to meditate, sleep better, manage stress, plan your vision, be more productive and raise a mindful, resilient child.

Self & Mind is your guide to live more mindfully.

5 Easy Ways to Practice Gratitude gratitude kindness Oct 07, 2021

How often do you take time out of your day to be grateful?

Life moves fast, and it's easy to take people, situations, and things for granted.

Gratitude practices have risen in popularity over the years as more and more people recognise the benefits.

There are many science-backed...

Get a regular dose of calm, straight to your inbox

Take charge of your self care practice with our mindful tools.

Explore here:

See Our Courses