Self & Mind
WELCOME TO THE EQ MINDS BLOG
A place where we share our knowledge to empower you to take control of your self care.
Learn to meditate, sleep better, manage stress, plan your vision, be more productive and raise a mindful, resilient child.
Self & Mind is your guide to live more mindfully.
In 2024, itâs hard to remember what life was like without smartphones and social media. The past 20 years, particularly the past five years has seen the way we interact, communicate and access information completely transform. With terms like âTik Tokâ itâs no wonder digital overload is so prevalent...
âItâs not due till Friday, Iâll do it later,â âI can put off laundry for another day, Iâve still got some clothes,â âIâve already eaten a cookie today, Iâll start my diet tomorrow.â
Do any of these sound familiar? Weâve all procrastinated at some point - itâs a part of life. Whether itâs cleaning t...
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