In today's fast-paced, technology-driven world, it's easy to feel constantly overwhelmed. Our brains haven't evolved as quickly as technology has, and the constant barrage of emails, notifications, and social media can lead to increased stress, decreased productivity, and even burnout. It's time to ...

In 2024, it’s hard to remember what life was like without smartphones and social media. The past 20 years, particularly the past five years has seen the way we interact, communicate and access information completely transform. With terms like ‘Tik Tok’ it’s no wonder digital overload is so prevalent...

There is a common misconception that to achieve high performance in your career or personal endeavours, you must sacrifice your happiness. However, this couldn't be further from the truth. In fact, prioritising happiness can actually enhance performance and lead to greater success in the long run. 

When your work routine changes, adapting your habits is crucial. Whether you work remotely or in an office, it's important to prepare yourself both mentally and physically for the day. Maintaining a consistent schedule, taking regular breaks, and limiting screen time can enhance both productivity an...

“It’s not due till Friday, I’ll do it later,” “I can put off laundry for another day, I’ve still got some clothes,” “I’ve already eaten a cookie today, I’ll start my diet tomorrow.”

Do any of these sound familiar? We’ve all procrastinated at some point - it’s a part of life. Whether it’s cleaning t...

It’s that time of year again. You’ve enjoyed your holidays, set your new year’s goals and have settled back into work. 

Along with heading back to work, the pandemic is in its third year of existence, and although it’s now a standard part of life, it’s also caused mass burnout and stress across the...