Self & Mind
WELCOME TO THE EQ MINDS BLOG
A place where we share our knowledge to empower you to take control of your self care.
Learn to meditate, sleep better, manage stress, plan your vision, be more productive and raise a mindful, resilient child.
Self & Mind is your guide to live more mindfully.
When your work routine changes, adapting your habits is crucial. Whether you work remotely or in an office, it's important to prepare yourself both mentally and physically for the day. Maintaining a consistent schedule, taking regular breaks, and limiting screen time can enhance both...
Do you fall asleep quickly and bounce out of bed?
Are you someone who struggles to sleep... and even when you do - you wake up feeling exhausted?
If you chose the latter, you're not alone.
Studies show that 1 in 3 Australian adults don’t get enough sleep.
Did you know?
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