We've all been there: the butterflies in your stomach, the racing heart, the sweaty palms. Feeling nervous before a presentation is completely normal, even for seasoned speakers. But don't let those nerves hold you back!

Chelsea Pottenger, a renowned public speaking expert, shares her top 3 tips fo...

In 2024, it’s hard to remember what life was like without smartphones and social media. The past 20 years, particularly the past five years has seen the way we interact, communicate and access information completely transform. With terms like ‘Tik Tok’ it’s no wonder digital overload is so prevalent...

When you get lost in your to-do lists, daily schedules and ever-changing emotions, you lose track of time. One of the best ways to focus your brain, recharge your body and calm down when you’re feeling stressed is by focusing on your breath.

The way we breathe is strongly linked to the way we feel....

You don't hear your alarm on the day you have an important presentation. Your boss keeps loading on the work with a deadline of yesterday. It’s peak hour traffic, you’re late for a meeting, and it just started storming.

Did any of those get your heart racing or your breath quickening? Stress is a n...