All Episodes
Episodes
How to stay calm with kids at home with Alice Peel
Alice Peel is the co-founder of Grow Your Mind, a primary school teacher and has a huge passion for wellbeing. Grow Your Mind's mission is to bring the world of positive psychology and wellbeing to schools and homes....
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Morning Meditation for Positive Energy
The way you start your day, sets your whole day up for success or failure. This is a energising 10 minute meditation to guide you into the start of a fresh new day, with clarity, positivity and being able to embrace...
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Immunity Boosting Tips with Rachael Finch
Rachael Finch is a model, Australian TV host, certified Personal Trainer, Mum to Violet and Dominic and founder of her own active wear range Body Finch. Rachael has created a place for women to re-connect with...
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10 minute guided - Compassion Meditation
Viruses are contagious. But so is kindness, compassion, peace, love and empathy. Join us on Wellness Wednesdays for 10 minute guided meditations to keep you calm, less stressed and more focused for your week. This...
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Limitless with Jim Kwik
Jim Kwik is a world expert in speed reading, memory and optimal brain performance. He Is the founder of Kwik learning, author of Limitless and an international world class speaker. For years I have been following Jim...
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Stepping into your power with Tory Archbold
Tory Archbold is the founder of leadership platform, Powerful Steps and Brand Communications agency, Torstar. Tory is regarded as one of Australia’s leading businesswomen. She built Torstar on her foundational values...
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Weights, transitions and staying accountable with Danny Kennedy
Danny Kennedy is the personal trainer to some of Australia’s biggest names, and what I like about him so much is his down to earth approach and his bespoke training he offers all of his clients. Whether you are A...
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Part 2: Eat, Drink and Still Shrink with Michele Chevally Hedge
In this 2 part series, we invite Michele back to explore more micro habits to live a more fulfilling, creative and happier life. “If it's tasty, easy, affordable and repeatable, then all of a sudden you have a new...
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Eat, Drink and Still Shrink with Michele Chevally Hedge
Michele is a nutritionist, author and incredible keynote speaker (its how we met!). Wellness is a serious business, but Michele makes it fun, sexy and attainable. "Each of us are individuals - we must eat real whole...
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Sex and mental health with Nadia Sutton
Being a mental health ambassador I was really curious about this topic! Desire, orgasms, stress, smoke salmon and the 10 second kissing rule. Some people might spend a lifetime searching for the pearls of information...
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Reclaiming Emotions
This 10 minute guided meditation is designed reclaim your emotion by bringing all your awareness to your breath.
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“Tips to Get You Great Sleep Tonight” with Dr Matthew Walker PART 2
Welcome back, to Part 2 with Dr Matt Walker. If you liked the first episode, you will love the second one! I could talk to Dr Matt Walker for hours. In this episode we chat about: Clinically proven strategies to get...
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