All Episodes
Episodes
“The Impact of Sleep on Productivity” with Dr Matthew Walker PART 1
What an incredible person to kick off our podcast - the science this guy has on sleep will blow your mind. Experts turn to Dr Matt Walker when it comes to sleep advice. He is a Professor of Neuroscience and Psychology...
View Episode
Energizing Morning Meditation
Good morning! This meditation is perfect from when we transition from a beautiful deep sleep until we start our busy day ahead.
View Episode
10-Minute Calming Anxiety Meditation
Anxiety affects a lot of us especially during times of hard stress. It’s one of the most common mental conditions in the world so you are not alone if you are experiencing it right now. I want you to remember that...
View Episode
The Waterfall 10 Minute Guided Body Scan Meditation
Gently transition from where you were a few minutes ago to where you are right now and visualize yourself in the base of a grand majestic waterfall. Take a deep breath in and a deep breath out. Take a moment to notice...
View Episode
5-Minute Loving Kindness Meditation
By cultivating self-compassion, we can fundamentally shift how we relate to ourselves and other people. Instead of meeting our imperfections, we self-blame our inner critique can bring our sense of kindness and love...
View Episode
5-Minute Body Scan Meditation
This 5-minute body scan meditation is a deep relaxation practice to be performed daily or even several times a day. This is effective in relieving stress by helping clear your mind and body by focusing your attention...
View Episode
10-Minute Impostor Syndrome Meditation
This 10-Minute Impostor Syndrome Meditation explores our tendencies towards feeding our inner critic and inner ego. When engaging a new hobby, a new job, a new relationship, a new project, our inner critic longs to...
View Episode
10-Minute Sleep Meditation
In this exercise, we are slowly shifting your mind and body from a space of worry and stress to the direction of restful and deep sleep. Allowing your mind to settle as you are unwinding from your day and to simply...
View Episode
1-Minute SOS Meditation
This 1-Minute SOS Meditation is for people who are feeling stressed right now. This exercise is going to help activate the parasympathetic nervous system which is your calming breaks within your body and decrease your...
View Episode
3-Minute Body Scan Meditation
This 3-minute body scan meditation is effective in relieving stress not only because of the mind-clearing aspects present in all forms of meditation but because of the physical component as well.
This practice can...
View Episode
5-Minute Creativity Meditation
This 5-Minute Creativity Meditation aims to boost your powerfully creative and flowing subconscious mind. This guided meditation will take you on a journey into your mind, and amplify your ability to tap into ideas...
View Episode
3-Minute Loving Kindness Meditation
By cultivating self-compassion, we can fundamentally shift how we relate to ourselves and other people. Instead of meeting our imperfections, we self blame our inner critique can bring our sense of kindness and love...
View Episode
