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EQ MINDS: Recharge Your Mental Health

EQ MINDS: Recharge Your Mental Health

Hosted by: Chelsea Pottenger

Hosted by EQ Minds founder Chelsea Pottenger, Recharge Your Mental Health is a podcast dedicated to sharing stories and meditations to help you reset, recharge and navigate the challenges of everyday life.

All Episodes
All Episodes Season 1 Season 2 Season 3

Episodes

Resilience meditation

Season #1 Episode #4

The neuroscience shows that 10 minutes meditation is all you need to have significant positive changes for your brain. Do you have 10 minutes, right now, to take a scheduled break. Powerful guided meditations help...
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Boosting Resilience

Season #1 Episode #3

Using cognitive behavioural strategies to boost resilience in the workplace, which include mindfulness, optimism, gratitude, and a resilient mindset. We discuss why these interventions work, and how they can be...
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Stress. Spotting the signs!

Season #1 Episode #2

How do we know if we are chronically stressed? How do we know our own stress triggers? How about if someone sets us off at work, how do we deal with it? What is a stress mindset and do positive people really make a...
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Managing your time at work and 'The 3pm slump'

Season #1 Episode #1

Why do our brains need a break every 90 minutes during the day? Is it scientifically proven that our brains go into a slump mid afternoon? Practical tools of how to get the most juice out of your brain during the...
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