All Episodes
Episodes
Meditation: Sleep. Rest. Renew.
Join Chelsea for this 10 minute sleep meditation. You will be guided into relaxation and stillness, so you can rest, renew and recover.
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Life defining moments and the bravest thing you can do with Libby Trickett
Today's guest is Libby Trickett, golden girl of swimming, mum, OAM and co-founder of Unlocking Her Potential.
In this vulnerable and often hilarious discussion, Libby talks about her Postnatal Depression,...
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Meditation: Overcoming Anxiety
Connect to your breath and find calm.Â
Join Chelsea for this 10 minute guided meditation that aims to help relieve feelings of anxiety, stress and tension. Become aware of your breath and let it wash the anxiety from...
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Overcoming fear, self doubt and your ego with Olivia Carr
Today's guest is Olivia Carr. Olivia is the Founder and Chief Giving Officer of the global brand Shhh Silk. She is an entrepreneur, social change maker and philanthropist. Olivia joins Chelsea in a vulnerable...
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Meditation: Morning Boost
Join Chelsea for a 10 minute morning boost meditation. Visualise your body filling with vibrant energy and recharge yourself with the gentle flow of your breathe. Start your day in control and energised.Â
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Perimenopause, breaking the cycle of silence with Shelly Horton
Today's guest is Shelly Horton. Shelly Horton is a journalist, TV presenter, keynote speaker, MC, she runs her own business - ShellShocked Media and is an out-and-proud peri warrior. She’s too busy to put up with her...
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Meditation: Tap Into Your Intuition For Confidence
Join Chelsea for a 10 minute meditation to help tap into your intuition and build your confidence. Sometimes we need to take a moment to slow down and reflect. Learn the skill of trusting your centre to build hope and...
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How to become happy with Robert Mack
Join Robert Mack as he joins Chelsea to discuss how to become happy. Rob Mack is Ivy-League-Educated Positive Psychology Expert, Celebrity Happiness Coach, Inspirational Speaker, and Published Author. As seen on Good...
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Meditation: Resilience - Access Your Inner Strength
Join Chelsea for this 10 minute guided meditation to cultivate resilience. If you are feeling despondent or overwhelmed, use this practice is to restore balance and harmony.
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Debunking work life balance with Dr Sohee Jun
Todays guest is the fantastic Dr Sohee Jun. With a Ph.D & Masters in organisational psychology, Sohee is a leadership coach, development expert, Amazon best selling author and mum of three.
Chelsea and Sohee...
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Meditation: Restorative Practice for Stress
This 10 minute meditation is a restorative practice to help you reduce stress. If you are feeling overwhelmed, use this meditation to cultivate peace instead of getting caught up in pain.
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Slowing down to achieve more with Christie Whitehill, Co-Founder of INTU Wellness
Today's guest is Christie Whitehill, Co-Founder of INTU Wellness Â
As a successful entrepreneur, Christie experienced burnout from her 'always on', busy days. In her journey to recovery, she knew she needed to change...
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