All Episodes
Episodes
Meditation: Morning Meditation For Energy
Start your morning with clarity and calm with this guided meditation.
Your day will get busy but don't let the most precious part of the day be taken from you.
Each morning is an opportunity to start fresh. To be...
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A Tool For Building Resilience & Grit: Chelsea & Jay Pottenger
Today, Jay Pottenger asks Chelsea to answer the most requested question from the EQ Minds community, What can we do to build resilience and grit?
Chelsea shares a simple, yet powerful tool that can be used when you...
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Meditation: For Emotional Resilience
When you find yourself challenged or struggling to move forward, this guided 10 minute meditation will help you find emotional resilience. Helping you bounce forward from challenges and live a full live.
Take the time...
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High functioning anxiety and burnout. Giving yourself permission to pause with Sophie Scott
Todays guest is Sophie Scott.
Award-winning journalist, broadcaster, Adjunct Associate Professor and author, Sophie has used her considerable voice and influence to inspire and educate people in health and...
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Meditation: For the Tired & Stressed
Are you feeling tired, stressed or even overwhelmed?
In this 10 minutes meditation, Chelsea will take you through a soothing breathing practice and a body scan. She will help you unwind, relax and reset.
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Turning the worst day of your life into your best with Brett Connellan, shark attack survivor
Today’s guest is Brett Connellan. Turning the worst day of your life into your best is no easy feat, but sometimes there is simply no other option.
In Brett’s case, his day came in the moment of every surfer’s worst...
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Meditation: Drift into a deep sleep
Meditation is a wonderful tool to calm the nervous system and help you enter a restorative sleep cycle.
Fall into a deep sleep with this guided body scan from Chelsea.
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Breaking the stigma around medication with Jessica Sepel, founder of JSHealth
Today's guest is Jessica Sepel.
Best-selling health author, and the founder of beloved wellness empire JSHealth. She is passionate about empowering people to give up dieting, nourish their bodies naturally, find...
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Meditation: Connect with your true self
This 10 minute meditation will connect you with your inner self with love and compassion. Reminding you that it’s okay to feel your emotions, to get closer to who you truly are without judgement. To simply be.
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Grounding Relaxation Meditation
A 5-minute grounding relaxation meditation. The more deeply you connect to the earth - the more supported you feel and the more still the mind becomes. This is a short guided practice where you will feel grounded,...
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How to transition from negativity with Zoe Marshall
Zoe Marshall is the creator of “The deep” podcast and “What women want” events. Zoe also worked in the media for 12 years and co-hosted 4 radio shows (one of them being with her husband Benji Marshall) and one of her...
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Meditation for confidence
This meditation will bridge the gap between you and the quiet confidence within. Before you begin any life pursuit, you need to step towards a more conscious awareness of making choices that come from a confident...
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