Self & Mind
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A place where we share our knowledge to empower you to take control of your self care.
Learn to meditate, sleep better, manage stress, plan your vision, be more productive and raise a mindful, resilient child.
Self & Mind is your guide to live more mindfully.
One in five Australian adults experience a mental health condition each year, and it’s estimated that half of those struggling with mental health issues do not seek professional help.
For years, stigma and misconceptions have silenced conversations about mental health. While awareness has...
Have you ever hesitated about how to talk to someone experiencing a mental health challenge? Maybe you weren't sure if "suffers from" was the right term, or if "anorexic" was an appropriate way to describe someone. The truth is, the language we use around mental health can have a significant...
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